Mental Health Matters

In college, life can feel pretty hectic, and sometimes it's easy to feel disconnected. That's why finding your people and building community is a total game-changer. UB Recreation is the perfect place to chill, meet new friends, and create those solid connections that not only make life more fun but are also amazing for your mental health.

It's not just about having a good time—turns out, science says that having strong friendships is key to staying healthy. In fact, a study in PLOS Medicine found that solid social connections can boost your life expectancy by 50%. Yep, hanging out with friends can be just as important as working out or eating right. The best part? UB Recreation has tons of activities to help you meet people and build those meaningful connections.

Hearing from students who have turned recreational activities into life-changing experiences is a testament to the power of community. Take it from Marvin, a senior, who found his tribe through intramural basketball:

"I joined the basketball team because I really missed playing in high school, but honestly, it became about so much more than just the sport. I found my second family here. We laugh, compete, and totally support each other—it's like we’ve all got each other’s backs. Being a part of this team has truly made UB feel like home."

Or Alexis, a group fitness class enthusiast, who says:

"I signed up for yoga to help with stress, but what surprised me the most were the amazing friendships I made along the way. It’s such a fun way to meet people who are into the same stuff as you. Now, we grab smoothies after class and chat about everything—from homework to our weekend plans. It’s turned into a really great little community!"

Ready to get involved and grow your circle? Here are a few simple ways to start building your community:

1. Attend UB Recreation’s social events – Keep an eye on the calendar for events like Unplug & Play or Halloween Week. These gatherings are designed to bring students together for fun, informal activities where friendships happen naturally.
2. Join a Fitness Class – Whether it’s spinning, yoga, or pilates, these classes are a great way to meet people with shared interests. You’ll be able to break a sweat and break the ice at the same time.
3. Sign up for Intramural Sports – Compete with classmates in sports like soccer, volleyball, or basketball. It's a fantastic way to meet new friends, stay active, and build a sense of camaraderie.

Making connections and building a community isn’t just good for your social life; it’s super important for your mental health too. When you explore activities with UB Recreation, you’ll find more than just teammates or classmates—you’ll discover friendships that can last a lifetime.

And don’t miss our final post on creating your own wellness routine! When you mix community with mindful habits, you’re laying the groundwork for lasting happiness and success. Let’s do this together!