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University at Buffalo

UB Academic Schedule: Summer 2023 (Session University 6 Week - First : May 30 - Jul 07)

This information is updated nightly. Additional information about this course, including real-time course data, prerequisite and corequisite information, is available to current students via the HUB Student Center, which is accessible via MyUB.

Departments may offer courses in many different sessions. The majority of summer courses are offered in the following sessions: Six Week-First, Six Week-Second, Six Week-Third and Twelve Week. You may want to begin your search for courses in these sessions.


REC 158LAB - Restorative Yoga
Restorative Yoga NYR Enrollment Information (not real time - data refreshed nightly)
Class #:   12254   Enrollment Capacity:   30
Section:   NYR   Enrollment Total:   5
Credits:   1.00 credits   Seats Available:   25
Dates:   05/30/2023 - 07/07/2023   Status:   OPEN
Days, Time:   TBA , TBA
Room:   Remote view map
Location:   Remote      
  Course Description
This class is designed to introduce students to restorative yoga, a method of bringing deep relaxation to the body and mind through specific postures and techniques. Through this course, students will learn poses that calm the mind, body, and nervous system, as well as utilize props to support and relax the body. Poses are held for longer periods which, allow muscles to relax deeply under the support of props. Restorative yoga is a practice that can help to balance an active lifestyle and schedule.
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  On-line Resources
Other Courses Taught By: Nyrop