Summer 2023 UB Academic Schedule

This information is updated nightly. Additional information about this course, including real-time course data, prerequisite and corequisite information, is available to current students via the HUB Student Center, which is accessible via MyUB.

Departments may offer courses in many different sessions. The majority of summer courses are offered in the following sessions: Six Week-First, Six Week-Second, Six Week-Third and Twelve Week. You may want to begin your search for courses in these sessions.

REC 158LAB - Restorative Yoga
Lecture



Restorative Yoga NYR			Enrollment Information (not real time - data refreshed nightly)


Class #:	12254		Enrollment Capacity:	30
Section:	NYR		Enrollment Total:	5
Credits:	1.00 credits		Seats Available:	25
Dates:	05/30/2023 - 07/07/2023		Status:	OPEN
Days, Time:	TBA , TBA
Room:	Remote	view map
Location:	Remote


Course Description


This class is designed to introduce students to restorative yoga, a method of bringing deep relaxation to the body and mind through specific postures and techniques. Through this course, students will learn poses that calm the mind, body, and nervous system, as well as utilize props to support and relax the body. Poses are held for longer periods which, allow muscles to relax deeply under the support of props. Restorative yoga is a practice that can help to balance an active lifestyle and schedule.


Instructor(s)



	Nyrop	look up


On-line Resources


Textbook information is available in the class schedule in the HUB Student Center via MyUB. Office of the Registrar


Other Courses Taught By: Nyrop


REC 110LEC Intro To Running Fitness REC 221LEC First Aid Personal Safety REC 116LEC Fitness & Conditioning REC 111LEC Beginning Tennis REC 190LLB Intro Well Theoprac REC 155LEC Hatha Yoga 1 REC 190LLB Intro Well Theoprac REC 163LAB Power Yoga

UB Academic Schedule: Summer 2023 (Session University 6 Week - First : May 30 - Jul 07)