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University at Buffalo

UB Undergraduate Academic Schedule: Spring 2022


This information is updated nightly. Additional information about this course, including real-time course data, prerequisite and corequisite information, is available to current students via the HUB Student Center, which is accessible via MyUB.


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REC 177LAB - Water Aerobics
Lecture
Water Aerobics NYR1 Enrollment Information (not real time - data refreshed nightly)
Class #:   25056   Enrollment Capacity:   30
Section:   NYR1   Enrollment Total:   0
Credits:   1.00 credits   Seats Available:   30
Dates:   01/31/2022 - 03/18/2022   Status:   OPEN
Days, Time:   T R , 10:30 AM - 11:20 AM
Room:   ARR  
Location:   North Campus      
  Course Description
This course is designed to teach students safe performance of movement and exercise in a progressive approach, and offers an opportunity to improve and/or maintain a high level of fitness through application of aerobic training principles in an aquatic environment. The comprehensive workout incorporates aerobic conditioning, muscular strengthening, abdominal toning and tension-release stretching to improve aerobic capacity, strength and flexibility without the negative effects of gravity. Students will be encouraged to exercise at their own comfort level and engage in a variety of low-impact movements from low to high intensity. This water conditioning class will focus on improving the cardiovascular and muscle systems, but also cover basic principles of exercise science, nutrition, cardiovascular and muscle endurance, and water safety. Workouts will include warm-up, cardio-, muscle-, and core conditioning, and range of motion exercises both in the shallow and deep water. Classes may incorporate use of flotation equipment for buoyancy and water resistance, and a mini-lecture at the start and/or end of class. Class activities include basic water aerobics, intervals, circuits, games, and other styles of upright water workouts.
  Instructor(s)
             Nyrop look up    
  On-line Resources
Other Courses Taught By: Nyrop