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University at Buffalo

UB Undergraduate Academic Schedule: Spring 2023

This information is updated nightly. Additional information about this course, including real-time course data, prerequisite and corequisite information, is available to current students via the HUB Student Center, which is accessible via MyUB.


REC 158LAB - Restorative Yoga
Restorative Yoga NYR1 Enrollment Information (not real time - data refreshed nightly)
Class #:   21048   Enrollment Capacity:   30
Section:   NYR1   Enrollment Total:   29
Credits:   1.00 credits   Seats Available:   1
Dates:   01/30/2023 - 03/17/2023   Status:   OPEN
Days, Time:   TBA , TBA
Room:   Remote view map
Location:   Remote      
  Course Description
This class is designed to introduce students to restorative yoga, a method of bringing deep relaxation to the body and mind through specific postures and techniques. Through this course, students will learn poses that calm the mind, body, and nervous system, as well as utilize props to support and relax the body. Poses are held for longer periods which, allow muscles to relax deeply under the support of props. Restorative yoga is a practice that can help to balance an active lifestyle and schedule.
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  On-line Resources
Other Courses Taught By: Nyrop