Self-care doesn't have to cost you a dang thing

Published August 6, 2019

An article in Popular Science on how self-care varies widely between individuals quoted Lisa Butler who said, “Originally, self-care focused around protecting or alleviating negative outcomes like stress, burnout, vicarious traumatization. But I think self-care is bigger than that—or certainly could be bigger than that. I think it’s about maintaining or actually enhancing your well-being. It’s going beyond manning the ramparts.”

Media Contact Information

Media Relations (University Communications)
330 Crofts Hall (North Campus)
Buffalo, NY 14260-7015
Tel: 716-645-6969
Fax: 716-645-3765