Stress Less...Live More

Life is challenging, and hence at one point in life or other, everyone goes through stress. Your mind does get disturbed. The reason could be any; your job, relationship, financial status, an unfulfilled dream, or anything that disturbs your peace of mind. 

Not only stress disturbs your mental health, but your overall body health and behavior. Therefore, you need to overcome it before it ruins your pleasant personality.

Stress is normal! 

Yes, you heard it right. You react to changes and situations that you don't like or that just make you uncomfortable or just when things are not the way you want them to be.

In situations like these, it is normal to get stressed.

Stress is your mental condition in which you feel emotionally strained or disturbed due to any circumstance around you that makes you uneasy.

But that feeling or emotion should not hold you for long. 

If you are feeling that this negative emotion and energy is residing in your body for a long and affecting your thoughts, actions, and emotions, then it is time to manage and reduce your stress!

Remember, stress affects your health and life.
Don’t allow it to overshadow your life.
Stressless and live more!

About Ellen Weiss
Ellen Weiss, MBA '92, is a Certified Integrative Health Coach, Master Workplace Wellness Consultant, Focus on Healthy Eating Facilitator, Executive Wellness Concierge, Stressmaster International Associate and Licensed intenSati Fitness Leader.

She received her Bachelor’s degree from the University of Michigan, MBA from the University at Buffalo, and Certifications from the Institute of Integrative Nutrition and Workplace Wellness Centre of Excellence.

She has been involved with health and wellness for many years.  Through her extensive certification courses, she has created multifaceted programs concentrating on helping employees become their “BETTER YOU”. Her passion is to help organizations empower their employees (and their families) to become happier, healthier, and more productive at work and at home by educating them on making simple small lifestyle habit changes for long term sustainable results. These programs can be part of a long-term strategy to reduce benefit costs and increase employee engagement, innovation, and retention.