The Role of Sleep in Enhancing Professional and Personal Success

Are you struggling to find the balance between work, family life, and personal well-being? Do you often feel burned out or unable to focus at work? The secret to success might be simpler than you think —sleep.

Join Sleep Health Educator and Certified Sleep Coach, Soda Kuczkowski, BA '00, for an insightful webinar on how sleep can be your greatest asset in achieving professional and personal success. Discover the science behind how sleep impacts cognitive performance, leadership skills, and mental health. Learn practical strategies to improve your sleep hygiene, reduce stress, and balance your responsibilities without sacrificing rest.

Whether you’re a busy professional, a caregiver, or a leader looking to improve your team’s productivity, this webinar will equip you with the knowledge and tools to harness the power of sleep for a healthier, more successful life.

Takeaways:
• Understand the role of sleep in boosting focus, creativity, and decision-making.
• Learn how sleep deprivation can undermine your health, productivity, and well-being.
• Discover practical tips for optimizing sleep hygiene and work-life balance.

About Soda Kuczkowski
Soda Kuczkowski holds a B.A. in Communication from the University at Buffalo and a Master of Science in Educational Administration and Supervision from Niagara University. She is also a graduate of the University at Buffalo School of Management's Minority and Emerging Entrepreneurs Program and Cornell University’s Women’s Entrepreneurship Program. As a Sleep Health Educator and Certified Sleep Coach with over 18 years of experience, Soda holds certifications in sleep coaching, sleep science, sleep health, and change psychology.

She is the Founder and CEO of START WITH SLEEP, LLC, an organization dedicated to advancing sleep health through advocacy, education, and tailored programming for healthcare professionals, educational institutions, and corporate wellness initiatives. Additionally, she owns The Doze, a retail and resource center offering a curated selection of sleep-enhancing products and personalized services, including sleep coaching, consulting, and home sleep testing. As a Latina entrepreneur, Soda is committed to fostering inclusivity, with a focus on empowering women of color. She also hosts The Doze Podcast, where she provides actionable strategies and insights for optimizing sleep health. Her mission, as the owner of a minority woman-owned business, is to address the unique sleep needs of diverse communities, particularly women balancing careers and caregiving responsibilities.