Discover Yourself Challenge

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Our wellness theme for 2022 is Discovery!  As part of this theme, UB HR’s Wellness and Work Life Balance team developed a Wellness Challenge meant to guide you through the process of self-discovery.  

The road to self-discovery is not an easy one, but the process is rewarding. Discovery can mean so many things for most people…you could find a new hobby or volunteer your time to make a difference in our community. Maybe you want to visit a new place or invest in your own future! Maybe your focus is on your health or practicing self-care. 

Each week of the challenge will focus on a different discovery theme. We will help you explore each weekly topic in depth as we lead you to create your personal vision. The journey will culminate in the creation of a Vision Board. 

This is a seven-week challenge which runs from March 21, 2022 until May 8, 2022. The first 75 people will receive a free wellness journal. 

WEEKLY CHALLENGE THEMES

Challenge Schedule

Week

Dates

Challenge Topic

1

3/21-3/27

Discover Yourself

2

3/28-4/3

Enhancing Your Social Support

3

4/4-4/10

Channeling Your Creativity

4

4/11-4/17

Prioritizing Your Health

5

4/18-4/24

Building Purpose

6

4/25-5/1

Exploring Your Career

7

5/2-5/8

Building Your Vision Board

Intended Audience

UB faculty and staff

Fee

Free

Schedule and Registration

Date Register
March 21, 2022 - May 8, 2022 Register for Challenge

Contact for Questions

Michele Poitras

Wellness and Work Life Balance

Townsend Hall

Phone: 716-645-4457

Email: poitras@buffalo.edu

Peter Logiudice

Wellness and Work Life Balance

Townsend Hall

Phone: 716-645-1528

Email: pjl2@buffalo.edu