Reduce stress and anxiety by learning this meditation technique.
IAMT utilizes simple yoga postures, breathing, visualization and sound. Once learned, it can be practiced in 20 minutes. If used regularly, it helps to reduce stress and anxiety.
UB faculty, staff, family members and retirees
UB faculty and staff, please log in to UB EDGE to register. For assistance with UB EDGE, please email firstname.lastname@example.org or call 645-4459.
All others please email email@example.com or call 645-4461 to register. If you wish to keep your registration and attendance for this EAP class private from your manager and others at UB, please register with EAP directly via email firstname.lastname@example.org or call 645-4461.