Get fit this summer

Published July 11, 2016 This content is archived.

Wellness and Work/Life Balance is partnering with Recreation and Intramural Services to offer free lunchtime fitness classes this summer on both the North and South campuses.

HIIT (High Intensity Interval Training) high-intensity intervals combining strength, cardio and core — will be held on Tuesdays and Thursdays in the Alumni Arena dance studio on the North Campus, through Aug. 23.

South Campus classes include Body Blast, an energetic workout that includes strength, cardio and core, and Strength and Tone, in which participants use weights and their body as resistance to tone the body from head to toe.

Body Blast will take place on Mondays, through Aug. 22; Strength and Tone will take place on Wednesdays, through Aug. 24. Both classes will be held in the Clark Hall dance studio.

Register online; space is limited and will be filled on a first-come, first-served basis.