The resources below may help you become more aware of your emotional health or may provide skills and tools to improve your emotional health. However, if you prefer to discuss your concerns with one of our mental health professionals, contact Counseling Services at 716-645-2720.
TAO Self-Help is a customizable, self-guided program that includes interactive educational modules and practice tools to help you understand and manage how you feel, think and act. You can learn stress management, mindfulness skills, problem-solving, relationship skills, and strategies for bouncing back from life’s disappointments and frustrations. TAO Self-Help is completely self-directed, with no contact with a mental health professional.
Materials in TAO Self-Help can help with stress, anxiety, relationship problems, anger management, problem solving, communications and evaluating your alcohol and drug use through:
Access is available to all current UB students, faculty and staff.
Accessing TAO is easy from desktop or mobile, once you create your account:
Need help with TAO Self Help, contact TAO at firstname.lastname@example.org.
Mental health screenings are a quick way to determine if you or someone you care about may need to reach out to a doctor or mental health professional for an evaluation. These types of screenings are typically designed to be educational, not diagnostic.