Published October 18, 2021
As a UB student, you have 24/7 access to a variety of online, self-help mental health resources.
TAO Self-Help is a customizable, self-guided program that includes interactive educational modules and practice tools to help you understand and manage how you feel, think and act. You can learn stress management, mindfulness skills, problem-solving, relationship skills, and strategies for bouncing back from life’s disappointments and frustrations. TAO Self-Help is completely self-directed, with no contact with a mental health professional.
Materials in TAO Self-Help can help with stress, anxiety, relationship problems, anger management, problem solving, communications and evaluating your alcohol and drug use through:
Access is available to all current UB students, faculty and staff.
Accessing TAO is easy from desktop or mobile, once you create your account:
Need help with TAO Self Help, contact TAO at email@example.com.
Mental health screenings are a quick way to determine if you or someone you care about may need to reach out to a doctor or mental health professional for an evaluation. These types of screenings are typically designed to be educational, not diagnostic.
Headspace offers science-backed meditation exercises and mindfulness resources. In partnership with NYS, Headspace now has a special NY collection of meditation, sleep, and movement exercises to support you through stressful and challenging times.