Healthy Decisions

The choices you make can help you feel better today — and prevent health issues in the future. Learn more about how to take care of yourself as a UB student.

Be Your Best

A healthy lifestyle can help you get better grades, stay out of trouble, and enjoy all of your time at UB.

  • Quit Smoking
    5/17/22
    Whether you smoke or vape, quitting isn’t easy. UB has resources to help you quit so you can feel better and save money.
  • Personal Health Kit
    5/17/22
    Whether you’re living on-campus or off-campus, it’s a good idea to have a personal health kit filled with things you might need in case you’re not feeling well. Pack a kit before your first semester — then check it at the beginning of each semester — and you’ll save time and money if you get sick later.
  • Financial Wellness
    3/16/23
    A Financial Wellness Coach can help you reduce financial stress and promote positive financial behaviors while sharing on- and off-campus resources that promote your financial well-being.

Need Help Getting Started

students talking outdoors.

Ready to be your best at UB? Connect with a wellness coach today.

  • Wellness Coaching
    8/8/23
    Taking a positive approach to personal development, Wellness Coaches focus on helping students set and achieve meaningful goals.