Personal Health Kit

Whether you’re living on-campus or off-campus, it’s a good idea to have a personal health kit filled with things you might need in case you’re not feeling well. Pack a kit before your first semester — then check it at the beginning of each semester — and you’ll save time and money if you get sick later.

What to Pack in Your Personal Health Kit

Information

  • A copy of your health insurance card (either an original ID card, a copy of the card or a photo stored on your smartphone)
  • An understanding of your health insurance coverage when used in Western New York, including the preferred laboratory service and preferred pharmacy
  • Health insurance contact information, in case you have questions related to your coverage
  • Names and phone numbers of the health care providers actively involved in your care
  • Copies of pertinent medical records (immunizations, notes/labs related to illnesses or chronic conditions)

Supplies

  • Acetaminophen or ibuprofen for pain, fevers
  • Allergy medication as needed
  • Antacids and antidiarrheals
  • Bandages (i.e. Band Aids)
  • Cool mist humidifier for winter months
  • Digital thermometer
  • Extra contact lens solution
  • Eyeglasses (in case of problem with contacts or eye infection)
  • Feminine hygiene products
  • Heating pad or instant hot packs
  • Hand sanitizer
  • Portable ice packs for injuries
  • Sunscreen/sunblock
  • Topical antibiotic ointment

Prescriptions

Make sure you have an adequate supply of all prescriptions, including asthma rescue inhalers, EpiPen®, nebulizers and orthotics.

If You Take Prescription Medication

If you live outside of Western New York — and you use medications on a recurring basis — please talk to your current prescriber about how you can get those medications refilled while you are at UB.

  • Ask your health care provider if he or she is willing to electronically prescribe to a pharmacy in Western New York, and what follow-up the provider will require.
  • If you would rather transfer your care to a health care provider in Western New York (and switch to a local pharmacy), we encourage you to make an appointment with Student Health Services before your prescription expires, and see how we can help you.
Find a pharmacy
Secure Your Prescriptions and Medical Devices

All prescription medications and personal medical devices should be secured in a safe place. Consider a lock box or safe for your room, and keep the location a secret.