Group Fitness Class Descriptions

Group Fitness Class Descriptions

Classes Description
Zumba Series

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.


This class will be held in person as well as a virtual option (Zoom). 

Yoga Series

Enjoy gentle, effective postures that promote stretching, strengthening and relaxation. Benefits include increased blood circulation, improved mental awareness, strengthened muscles and reduced stress! Personal mats are suggested, mats will not be provided.


This class will be held in person as well as a virtual option (Zoom). 

Pilates Series Strengthen the body’s core muscles, including the abdominals and lower back, with this method of body conditioning. It will tone the body and increase flexibility. Personal mats are suggested, mats are not provided.
Water Aerobics A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.

Contact a Professional

headshot of jessica nyrop.

Jessica Nyrop

Associate Director for Fitness and Instruction


175 Alumni Arena

Phone: 716-645-2534