Fitness

5/22/18
A group fitness class is a form of physical conditioning to enhance circulatory and respiratory efficiency that involves succinct exercises in a group setting.
1/25/18
Personal training is one-on-one or group instruction that incorporates exercise screening, goal setting, and health education.  Following a fitness consultation, a trainer will design a challenging workout routine specifically designed for your individual needs.  Your trainer will be there is instruct you on proper technique, introduce you to exercise that target your specific goals, and motivate you towards your full potential.

Ready to Mix Up Your Fitness Routine?

Fuse fitness and fun with certified personal trainers, quality group fitness classes and individual fitness programs.

It's easy to slack off on a treadmill in the far corner of the gym, but in a group fitness class, your heart rate will be up the entire time. From the music, to the encouragment from your instructor and sweat pouring off everyone around you, you'll feel motivated to push yourself more than if you were alone.

If you're new to working out, there is no better place to start than a group fitness class.

Joining a community that is also committed to fitness and self-improvement can make a huge difference in your overall progress. It's motivating to find yourself in a class with different people who are all striving towards the same goal.

Contact a Professional

headshot of jessica nyrop

Jessica Nyrop

Associate Director for Fitness and Instruction

Recreation

175 Alumni Arena

Phone: 716-645-2534

Email: jenyrop@buffalo.edu