We may be practicing social distancing, but we can still workout and stay fit both physically and mentally.
A group fitness class is a form of physical conditioning to enhance circulatory and respiratory efficiency that involves succinct exercises in a group setting.
SGT can take your workout and friend’s workouts to the next level, whether it’s increasing the intensity of a workout, achieving consistency or getting back into a routine.
The Alumni Arena and Clark Hall Dance Studios are available for rental/reservation.

Ready to Mix Up Your Fitness Routine?

Fuse fitness and fun with quality group fitness classes.

It's easy to slack off on a treadmill in the far corner of the gym, but in a group fitness class, your heart rate will be up the entire time. From the music, to the encouragment from your instructor and sweat pouring off everyone around you, you'll feel motivated to push yourself more than if you were alone.

If you're new to working out, there is no better place to start than a group fitness class.

Joining a community that is also committed to fitness and self-improvement can make a huge difference in your overall progress. It's motivating to find yourself in a class with different people who are all striving towards the same goal.

Contact a Professional

headshot of jessica nyrop.

Jessica Nyrop

Associate Director for Fitness and Instruction


175 Alumni Arena

Phone: 716-645-2534