Light activities like walking and housework can improve your health

Published November 30, 2018

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An article in TIME Magazine about new federal physical-activity guidelines that show that even light activities like walking and housework can improve an individual’s health interviews Michael LaMonte, research associate professor of epidemiology and environmental health in the UB School of Public Health and Health Professions, who said that even if people don’t move enough to meet the federal recommendations, any progress toward them likely corresponds to better health. 

 

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