During the 2019-2020 academic year at the University at Buffalo, the Office of Inclusive Excellence along with various campus partners are sponsoring a range of inclusive yoga events through a yearlong program entitled Yoga for Every Body. These events will bring visibility and awareness to issues of inclusion through yoga.
Chair yoga is similar to a universal yoga class however, a chair is incorporated with each pose. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation. Sessions are intended for UB faculty and staff. To register, visit http://www.buffalo.edu/administrative-services/training/training-catalog/wwlb/chair-yoga.html.