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UB Undergraduate Academic Schedule: Spring 2022


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REC 158LAB - Restorative Yoga
Lecture
Restorative Yoga HAL1 Enrollment Information (not real time - data refreshed nightly)
Class #:   24550   Enrollment Capacity:   22
Section:   HAL1   Enrollment Total:   19
Credits:   1.00 credits   Seats Available:   3
Dates:   01/31/2022 - 03/18/2022   Status:   OPEN
Days, Time:   M W , 11:00 AM - 11:50 AM
Room:   Alumni 144 view map
Location:   North Campus      
  Course Description
This class is designed to introduce students to restorative yoga, a method of bringing deep relaxation to the body and mind through specific postures and techniques. Through this course, students will learn poses that calm the mind, body, and nervous system, as well as utilize props to support and relax the body. Poses are held for longer periods which, allow muscles to relax deeply under the support of props. Restorative yoga is a practice that can help to balance an active lifestyle and schedule.
  Instructor(s)
             Hall look up    
             Nyrop look up    
  On-line Resources
Other Courses Taught By: Hall
Other Courses Taught By: Nyrop

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