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University at Buffalo

UB Undergraduate Academic Schedule: Spring 2022


This information is updated nightly. Additional information about this course, including real-time course data, prerequisite and corequisite information, is available to current students via the HUB Student Center, which is accessible via MyUB.


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REC 116LEC - Fitness & Conditioning
Lecture
Fitness & Conditioning SPR2 Enrollment Information (not real time - data refreshed nightly)
Class #:   18558   Enrollment Capacity:   30
Section:   SPR2   Enrollment Total:   22
Credits:   1.00 credits   Seats Available:   8
Dates:   03/28/2022 - 05/13/2022   Status:   OPEN
Days, Time:   T R , 5:00 PM - 5:50 PM
Room:   ARR  
Location:   North Campus      
Comments
This class is designed to help prepare the student for challenge style races/Obstacle Course Races. Such races, including Spartan, Tough Mudder, Warrior Dash, BattleFrog and others- include obstacles and activities beyond running. The goal of this class is to build stamina and increase fitness so that students can consider participation in Challenge/OCR events. While the class is mostly running; Additional activities such as push-ups, sit-ups, bear crawl and swimming are all included.
  Course Description
Various modalities for achieving and maintaining personal fitness: weight training, circuit training; cardiovascular development; diet and nutrition. REC courses were formerly ATH (Athletics courses).
  Instructor(s)
             Szumigala look up    
             Nyrop look up    
  On-line Resources
Other Courses Taught By: Szumigala
Other Courses Taught By: Nyrop