University at Buffalo

UB Undergraduate Academic Schedule: Spring 2018


  • This information is updated nightly. Additional information about this course, including real-time course data, prerequisite and corequisite information, is available to current students via the HUB Student Center, which is accessible via MyUB. Information about HUB can be found at www.buffalo.edu/hub


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    REC 116LEC - Fitness & Conditioning
    Lecture
    Fitness & Conditioning SPR Enrollment Information (not real time - data refreshed nightly)
    Class #:   22526   Enrollment Capacity:   30
    Section:   SPR   Enrollment Total:   21
    Credits:   1.00 credits   Seats Available:   9
    Dates:   01/29/2018 - 03/16/2018   Status:   OPEN
    Days, Time:   T R , 5:00 PM - 5:50 PM
    Room:   ARR  
    Location:   North Campus      
    Comments
    This class is designed to help prepare the student for challenge style races/Obstacle Course Races. Such races, including Spartan, Tough Mudder, Warrior Dash, BattleFrog and others- include obstacles and activities beyond running. The goal of this class is to build stamina and increase fitness so that students can consider participation in Challenge/OCR events. While the class is mostly running; Additional activities such as push-ups, sit-ups, bear crawl and swimming are all included.
      Course Description
    Various modalities for achieving and maintaining personal fitness: weight training, circuit training; cardiovascular development; diet and nutrition. REC courses were formerly ATH (Athletics courses).
      Instructor(s)
                 Szumigala, D S look up    
                 Nyrop, J E look up    
      On-line Resources
    Other Courses Taught By: Szumigala, D S
    Other Courses Taught By: Nyrop, J E