Health & Wellness Workshop
Yoga for Student Living
This Yoga course meets MONDAYS & THURSDAYS, 2/4/13 - 4/18/13 (with the exception of 3/11 & 3/14). It is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through restorative yoga techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). Workshop taught by: Tara Laurenzi. Register at: workshops.buffalo.edu. As with any exercise program, this class may pose some potential risks. Overexertion and dehydration may cause injury. It is the participant's responsibility to check with a medical provider before engaging in any new physical activity.