Events Calendar

Health & Wellness Workshop

Yoga for Student Living

Presenter:
Wellness Education Services
Presenter Affiliation:
Division of Student Affairs
Location:
B118 Greiner
Campus:
North Campus
Date:
2/7/13
Time:
5:00 p.m. - 6:15 p.m.
Cost:
Free
Contact:
Jim Bowman, 645-2837 ext. 6 (jbowman2@buffalo.edu)
Web site:
http://workshops.buffalo.edu
This Yoga course meets MONDAYS & THURSDAYS, 2/4/13 - 4/18/13 (with the exception of 3/11 & 3/14). It is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through restorative yoga techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). Workshop taught by: Tara Laurenzi. Register at: workshops.buffalo.edu. As with any exercise program, this class may pose some potential risks. Overexertion and dehydration may cause injury. It is the participant's responsibility to check with a medical provider before engaging in any new physical activity.

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