Events Calendar

Wellness Workshop

Yoga for Student Living

Presenter:
Wellness Education Services
Presenter Affiliation:
University Life & Services
Location:
B118 Greiner
Campus:
North Campus
Date:
3/6/2014
Time:
5:15 p.m. - 6:30 p.m.
Cost:
Free
Sponsor:
UB Wellness Education Services
Contact:
Jim Bowman, 645-6935 (jbowman2@buffalo.edu)
Web site:
http://workshops.buffalo.edu/
This workshop will meet Mondays & Thursdays, 2/3/14 - 5/8/14 (except 3/17 & 3/20). This yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through restorative techniques will be emphasized. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). Register for this workshop at: workshops.buffalo.edu Instructor: Tara Laurenzi. As with any exercise program, this class may pose some potential risks for its participants. Overexertion and dehydration may cause injury. It is the participant's responsibility to check with a medical provider before engaging in any new physical activity.
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