Events Calendar

Life & Learning Workshops - Wellness & Recreation

Intro to Meditation

Presenter:
Sherri Darrow & Sharlynn Daun-Barnett
Location:
114 Student Union
Campus:
North Campus
Date:
5/5/17
Time:
3:00 p.m. - 3:30 p.m.
Cost:
Free
Sponsor:
Wellness Education Services
Contact:
645-6939 (sd62@buffalo.edu)
Web site:
http://workshops.buffalo.edu
The benefits of practicing meditation can include reduced stress, improved sleep, and a more focused mind. Do you want to learn how to meditate? Or would you like assistance with your current meditation practice? This session teaches breath awareness and the fundamental concepts of meditation. All experience levels are welcome. This session is offered weekly and is followed by our weekly Meditation Group at the same location. Register for this workshop at: workshops.buffalo.edu