Events Calendar

UB EAP & UB Wellness & Work Life Balance

Intro to Mindfulness Based Stress Reduction (MBSR)

Presenter:
Kim Dobson, MD
Presenter Affiliation:
Charles Pierson, PhD
Location:
B118 Greiner
Campus:
North Campus
Date:
3/6/13
Time:
11:00 a.m. - 1:00 p.m.
Cost:
Free
Sponsor:
UB Employee Assistance Program & Wellness & Work Life Balance
Contact:
Debbie Hard at 645-4460 (dahard@buffalo.edu)
Web site:
http://www.hr.buffalo.edu/worklife
Learn about the only scientifically proven method of stress reduction from UB's own Kim Dobson, MD, Child & Adolescent Psychiatrist & Assistant Prof. in the Dept. of Psychiatry in the School of Medicine. MBSR will cultivate the concept of mindfulness & its role in the management of stress. This is an introduction ONLY, with experiential exercises, to the complete MBSR 8 week course, which runs from March 27 through May 15. Further information about the course will be available at this session! Light refreshments will be served!

Go Back