Events Calendar

Life & Learning Workshops - Wellness & Recreation

Gentle Hatha Yoga and Relaxation

Presenter:
Uli Carlino-MacDonald
Location:
Goodyear Hall, 10th Floor
Campus:
South Campus
Date:
4/26/17
Time:
5:00 p.m. - 6:15 p.m.
Cost:
Free
Sponsor:
Wellness Education Services
Contact:
645-6939 (sd62@buffalo.edu)
Web site:
http://workshops.buffalo.edu
This class focuses on stretching and strengthening all major muscle groups and joints followed by a guided relaxation and short sitting meditation. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). Please register at workshops.buffalo.edu so we can contact you with any updates/announcements. Please note though that registration does not guarantee a spot in the room -- space is limited so come to class early; first-come, first-served. As with any exercise program, this class may pose some potential risks for its participants. Overexertion and dehydration may cause injury. It is the participant's responsibility to check with a medical provider before engaging in any new physical activity.