Catherine Cook-Cattone, PhD '97, gives some tips on sticking
with your resolutions. She is an assistant professor in the
Graduate School of Education at UB, and a yoga instructor.
The University at Buffalo Alumni Association has the resources
to help you make and keep your New Year's Resolutions. Now that
every UB graduate is a member, it is a great time to plug in and
get started. Whether you live in the Buffalo area or thousands of
miles away, there are benefits and services available for everyone
to make 2016 a great year.