Making Wellness Work For You

UB supports employees’ efforts to improve their personal wellness, because a healthy workforce is positive and productive. Work site wellness encompasses more than just fitness — there are several dimensions to wellness.

You Benefit By Engaging In Wellness In the Workplace Through:

  • Reduced stress and anxiety
  • Increased physical activity
  • Increased energy
  • Improved resiliency

Dimensions Of Wellness Include:

  • Physical
  • Mental
  • Spiritual
  • Emotional

Contact an Expert

Amy Myszka

Director

Benefits and Work Life Balance

Phone: 716-645-5357

Email: amyszka@buffalo.edu

Lydia Conroy

Wellness and Work Life Balance

Phone: 716-645-5347

Email: lb42@buffalo.edu

Peter Logiudice

Wellness and Work Life Balance

Phone: 716-645-1528

Email: pjl2@buffalo.edu

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