High-Intensity Interval Training

This semester-long class offered in partnership with Recreation and Intramural Services will help to improve your cardiovascular fitness and endurance. Group classes will consist of high-intensity intervals combining strength, cardio and core.

On this page:

Learning Outcomes

  • Getting in better shape
  • Getting stronger
  • Having more energy and stamina

Intended Audience

UB faculty and staff

Fee

Free

Class Schedule and Registration

Dates Time Location Register
Every Tuesday
Fall Semester
12 - 12:55 pm Alumni Arena
Dance Studio
Every Thursday
Fall Semester
12 - 12:55 pm Alumni Arena
Dance Studio

May Also Interest You

Contact For Questions

Amy Myszka

Director

Benefits and Work Life Balance

Phone: 716-645-5357

Email: amyszka@buffalo.edu