Stress Less Retreat

Leave your stress behind: Discover and explore a myriad of techniques, resources and information proven to reduce your stress.

Spend a half day with us learning from keynote speaker Mary Jo Parker on how to Eat Well to Live Well and from other stress reduction experts. Sign up for Body and Mind Mini Spa sessions including reflexology and aromatherapy ($10) and therapeutic massage ($10/10 minutes). Your stress will melt away with a visit to the therapy dogs. The day will also include stress-reducing dance instruction and 30-minute yoga sessions and will end in a free healthy lunch.

On this page:

Learning Outcomes

  • Implement techniques to reduce your stress

Intended Audience

UB faculty, staff, their families and retirees

Prerequisites

None

Fee

Free

Class Schedule and Registration

UB faculty and staff, please log in to UB EDGE to register. For assistance with UB EDGE, please email training@buffalo.edu or call 645-4459.

All others please email ub-eap@buffalo.edu or call 645-4461 to register.

Date & Time Location
April 26, 2017, 8:30 AM - 1:00 PM
Center for Tomorrow, North Campus

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Instructors

Various experts in stress reduction techniques

Contact for Questions

UB EAP Staff

Employee Assistance Program

Phone: 716-645-4461

Email: ub-eap@buffalo.edu