Stress Busters!

Feeling frazzled? Finding the pressures of work and family overwhelming at times? In this workshop, you will learn simple, enjoyable tools to reduce your stress and anxiety.

On this page:

Learning Outcomes

  • Learn tools to manage stress in your life

Intended Audience

UB faculty, staff, family members and retirees

Prerequisites

None

Fee

Free

Class Schedule and Registration

UB faculty and staff, please log in to UB EDGE to register. For assistance with UB EDGE, please email training@buffalo.edu or call 645-4459.

All others please email ub-eap@buffalo.edu or call 645-4461 to register. If you wish to keep your registration and attendance for this EAP class private from your manager and others at UB, please register with EAP directly via email ub-eap@buffalo.edu or call 645-4461.

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Instructor

Susan Bagdasarian

EA Professional

Employee Assistance Program

Phone: (716) 645-8167

Email: sb14@buffalo.edu

Contact for Questions

Susan Bagdasarian

Employee Assistance Program

Phone: 716-645-8167

Email: sb14@buffalo.edu