UB EAP Self Care Day

Please join us for another UB EAP Self Care experience! Deborah A. Hard of UB’s Employee Assistance Program starts the day by guiding us on how to fuel our positivity tanks through cultivating more happiness and positive emotion in our lives.

Eliza Schneider will discuss how aromatherapy and essential oils help to ease tension and anxiety. Caring for ourselves is difficult when we’re stressed about someone we love. Jessica Hutchings, LCSW and Director of Face 2 Face, will discuss the prevalence of and harmful effects that result from drug and alcohol use and share helpful information about the ever-changing warning signs that problems exist. Attendees will learn what they can do to care for their loved one, and themselves. Lastly, join Dr. Catherine J. Ullman of UB’s Information Security Office for a discussion about how staying safe online promotes mental self-care. Lunch is included and will be provided immediately following our last presenter.

On this page:

Learning Outcomes

  • Learn how to stay positive in a stressful environment
  • Understand warning signs of drug and alcohol abuse
  • Learn more about the benefits of aromatherapy
  • Learn how to stay safe online

Intended Audience

UB faculty and staff





Class Schedule and Registration

UB faculty and staff, please log in to UB EDGE to register. For assistance with UB EDGE, please email training@buffalo.edu or call 645-4459.

All others please email ub-eap@buffalo.edu or call 645-4461 to register. If you wish to keep your registration and attendance for this EAP class private from your manager and others at UB, please register with EAP directly via email ub-eap@buffalo.edu or call 645-4461.

May Also Interest You


Various guest speakers from the community

Contact for Questions

UB EAP Staff

Employee Assistance Program

Phone: 716-645-4461

Email: ub-eap@buffalo.edu