Reduce stress and anxiety by learning this meditation
IAMT utilizes simple yoga postures, breathing, visualization and
sound. Once learned, it can be practiced in 20 minutes. If used
regularly, it helps to reduce stress and anxiety.
UB faculty, staff, family members and retirees
UB faculty and staff, please log in to UB EDGE to
register. For assistance with UB EDGE, please email firstname.lastname@example.org or call
All others please email email@example.com
or call 645-4461 to register.