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Meditation: Integrated Amrita Meditation Technique (IAMT)

Reduce stress and anxiety by learning this meditation technique.

IAMT utilizes simple yoga postures, breathing, visualization and sound. Once learned, it can be practiced in 20 minutes. If used regularly, it helps to reduce stress and anxiety.

On this page:

Learning Outcomes

  • Meditate
  • Reduce stress and anxiety

Intended Audience

UB faculty, staff, family members and retirees

Prerequisites

None

Fee

Free

Class Schedule and Registration

UB faculty and staff, please log in to UB EDGE to register. For assistance with UB EDGE, please email training@buffalo.edu or call 645-4459.

All others please email ub-eap@buffalo.edu or call 645-4461 to register.

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Instructor

Bharat Jayaraman, Ph.D.

Professor

Computer Science and Engineering

Phone: (716) 645-4755

Email: bharat@buffalo.edu

Contact for Questions

UB EAP Staff

Employee Assistance Program

Phone: 716-645-4461

Email: ub-eap@buffalo.edu

The University at Buffalo is committed to providing reasonable accommodations to individuals with any disabilities. If you require accommodations to participate in this session, please contact Organizational Development & Training (OD&T) at (716) 645-4459 or training@buffalo.edu prior to attending the class. Please allow ample time for OD&T to work with the Office of Accessibility Resources to arrange accommodations.